This ground-breaking book will allow you to discover:

• The safest, most effective way to follow a low-carb lifestyle while enjoying fresh fruits and vegetables
• How the kind of food you eat affects your body, your energy level, your quality of life
• Why fat does not make you fat
• How healthy eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol and adult-onset diabetes
• How a combination of aerobic, resistance and passive exercise will make your body stronger and keep it working longer
• Why your mental health is just as important as your physical health - and how you can strengthen both

... and much more. This empowering resource can help you to lose pounds and maintain your weight, improve your eating habits, enhance your self-image, and lead a healthy, balanced life.