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Beyond Atkins, Dr Douglas J Markham
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Beyond Atkins, Dr Douglas J Markham

Product Information

 

It's a fact: not all carbohydrates are bad for you. Unlike Atkins, South Beach and other diets, Dr Douglas Markham's breakthrough health plan is a more comprehensive, sustainable and satisfying programme for weight loss and total-body health.

Forget everything you've learned about today's carb-free diets and go BeyondAtkins.

This ground-breaking book will allow you to discover:

  • The safest, most effective way to follow a low-carb lifestyle while enjoying fresh fruits and vegetables
  • How the kind of food you eat affects your body, your energy level, your quality of life
  • Why fat does not make you fat
  • How healthy eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol and adult-onset diabetes
  • How a combination of aerobic, resistance and passive exercise will make your body stronger and keep it working longer
  • Why your mental health is just as important as your physical health - and how you can strengthen both

... and much more. This empowering resource can help you to lose pounds and maintain your weight, improve your eating habits, enhance your self-image, and lead a healthy, balanced life.

 

A paper-back with 223 pages

Condition : NEW

Some shop dust and scuffing of the cover

Publisher : Pocket Books

ISBN-10 : 1416502289
ISBN-13 : 9781416502289

Size : 20cm x 13cm

 

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Price: $13.20


Product Code: BEY111
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